A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

then you can always use a chair or a low wall— just make sure that whatever you use is sturdy! For this pyramid workout work ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.