A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This creates a longer-lasting fat-burning period than that resulting from low-intensity exercise. Strength training for a ...

Now, let's explore the best exercises for lower belly fat. Grab two dumbbells ... Start in a deadlift position with the kettlebell a few feet before you. Hike the kettlebell back between your legs ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help reduce the appearance of back fat." How To Do It: Sit at a low cable row machine ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain climbers, smart bikes, treadmills, and burpees. These activities can ...

Now, let's explore the best exercises for lower belly fat. Grab two dumbbells ... Hike the kettlebell back between your legs like a center in football. Explosively drive your hips forward.