This creates a longer-lasting fat-burning period than that resulting from low-intensity exercise. Strength training for a ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

But to make matters worse, the fat that sits in your lower abdomen ... your biceps should be next to your ears. Don’t lean back or arch your lower back. Complete 4 sets of 6 reps.

Let's start with a lower-back extension off the floor ... You know, I bet you never thought busting your back fat could be so easy. So long, bra bulge! You can make healthy changes to your ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

which can help reduce the appearance of back fat." How To Do It: Sit at a low cable row machine with a V-handle. Place your feet securely on the platform, and keep a slight knee bend. Keep your back ...

However, the cooking methods used for your regular weekday meals could possibly use some revamping. Cut back added fats in ...