A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

These options are satisfying with more protein and less fat per serving compared to fattier cuts of meat. Some holiday ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Transform your lower body with squats! Learn how squats reduce waist and thigh fat, plus other benefits and step-by-step ...

Reducing high-fat dairy intake may help lower the risk of developing fatty liver disease, offering a simple dietary step for better liver health. Consuming high-fat dairy products, such as whole ...

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

Walking is one of the best ways to help chronic or recurrent lower back pain. A 2024 study found that an individualized and progressive walking program that gradually builds up to at least 130 minutes ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Back fat is caused by excess body fat from general ... Pull the weights toward your hips, squeezing your shoulder blades ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...