A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

These options are satisfying with more protein and less fat per serving compared to fattier cuts of meat. Some holiday ...

WHEN boybands ruled the charts in the late Nineties and early Noughties, there was not much attention paid to their mental ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

At dinner with my closest friend, conversation turns to weight-loss jabs, and quickly it becomes clear how strongly she ...