Today2y
20 lower-back exercises to prevent pain and injury
Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...
The Best Exercises for a Stronger Lower Back
It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever ...
AOL23d
Doing these 20 exercises now can prevent low-back pain later
Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...
The Manual on MSN3mon
3 best lower lat exercises: Add these to your workout routine
the “lower lats” refers to the bottom or lower portion of your latissimus dorsi muscle. When crafting your back workout, ...
T31mon
Strengthen your lower back at home with these five PT-approved bodyweight exercises
Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...