A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

This classical Pilates exercise targets your lower back muscles and extensors, which help with lifting objects. Try it after a warm-up or as part of your core routine. Superman is an all-over ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Luckily, London-based trainer Obi Vincent has shared four simple moves to help you build a stronger lower back and improving your running performance no matter the distance. Vincent says this ...

Stomach exercises are everywhere ... your legs overhead until you can place your palms flat against the back of your lower back. Balance evenly on the backs of your shoulders and reach your ...

“Core muscles (obliques, rectus abdominis, and transversus abdominis, are also used during many back exercises for balance and stability,” says the expert. Lie under a sturdy table. Grip the table and ...