Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Discover how to boost your knee strength with effective exercises and stretches that enhance mobility, reduce pain, and ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

He might not be ready by Opening Day but should get back on the mound at some point. When Giolito returns will be of importance for him and the club, as his deal with the Sox also includes a ...

but an exercise mat will make them more comfortable. Stand with feet shoulder-width apart, hands clasped at chest. Send hips back and down, and bend knees to lower into a squat until thighs are ...

Compared with remaining inactive, maintaining an exercise routine was associated with a 29% lower risk of death. If this was of light intensity, the risk was 30% lower. The reductions in risk for ...

Press your lower back into the floor to activate your core. Lift your hips until your knees, hips and shoulders form a straight line. Lower to the start slowly, with control. Vincent says: "This ...

sari-clad Sibani Mondal carried an elderly woman from Khasmunda village, Rajnagar Block in Kendrapara district, Odisha, to a cyclone shelter on her back, ensuring the aged woman’s safety.

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...