It is a proven fact that sunshine is the best source of vitamin D, and as the winters approach, we may be getting less of ...

Some research suggests that low vitamin D levels may increase the progression of IBD, which could exacerbate bowel symptoms like diarrhea, bloody stools, and abdominal pain. Vitamin D is a fat ...

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Osteoporosis is a bone disease characterized by declining bone density, often without symptoms until fractures occur. Early ...

Osteoporosis predominantly impacts women, weakening bones and increasing the likelihood of fractures. Learn here about the causes, symptoms, prevention, and treatment of this bone condition.

Too much Vitamin D can lead to toxicity with symptoms like low appetite, irregular bowel movements, lethargy, and a higher cancer risk. Experts advise against taking 60,000 IU daily for months.

Taking too much vitamin D in supplement form can lead to vitamin D toxicity, a rare but potentially dangerous condition. This vitamin D overdose shows up as higher calcium levels in the blood, or ...

Vitamin D is best known for ... deficiency can help with symptoms of alopecia, including hair loss, is mixed. Magnesium is a chemical element that supports brain health. Hair loss is not a typical ...

Children with low vitamin D experience up to a week longer healing time for fractures Adequate vitamin D intake is essential for faster recovery and overall health Sources include dairy ...

Vitamin D, the so-called “sunshine vitamin” as it’s produced in the skin during sun exposure, is one of the most important ...