It is a proven fact that sunshine is the best source of vitamin D, and as the winters approach, we may be getting less of ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Osteoporosis is a bone disease characterized by declining bone density, often without symptoms until fractures occur. Early ...

Osteoporosis predominantly impacts women, weakening bones and increasing the likelihood of fractures. Learn here about the causes, symptoms, prevention, and treatment of this bone condition.

Vitamin D also assists in regulating blood sugar and helps your brain manage mood. For example, some studies have found links between low blood levels ... a range of symptoms, including nausea ...

Meanwhile, some people might notice they can no longer tolerate the cold—which is one sign of hypothyroidism, or an ...

Osteoporosis is one of the major health issues experienced by ageing populations, especially postmenopausal women. It is a ...

The risk of losing bone density increases in women with age. Here are 7 foods that help build bone health during menopause.

During perimenopause and menopause, hormones like testosterone can dip, leading to a cascade of symptoms ranging from low ...

If your magnesium level is too low, your body cannot activate or process vitamin D. A deficiency in either nutrient is associated with anxiety and symptoms of depression. While taking these ...

TODAY is World Osteoporosis Day. The disease causes bones to become weak and more prone to breaking, and is more likely to ...