There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Some research suggests that low vitamin D levels may increase the progression of IBD, which could exacerbate bowel symptoms like diarrhea, bloody stools, and abdominal pain. Vitamin D is a fat ...

Vitamin D Supplementation Seems to Alleviate Depressive Symptoms in Adults Aug ... 7, 2022 — Genetic research shows a direct link between low levels of vitamin D and high levels of inflammation ...

These include: Vitamins A, C, D ... various symptoms, including hair thinning, skin irritations, weak nails, tiredness, muscle discomfort, and neurological issues like depression, low energy ...

Share on Pinterest Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and cholesterol FreshSplash/Getty Images A study found that ...

Some foods, such as cereals and yoghurt drinks, are also fortified with vitamin D, but these usually contain low amounts, so it's still worth opting for a supplement ... But others may not have any ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help? Experts weigh in.

On the other hand, if you're getting too much vitamin D, you'll notice symptoms like nausea, vomiting, diarrhoea, constipation, excessive thirst, high blood pressure, etc. Getting enough vitamin D ...

Vitamin B1 may help ease symptoms faster while stabilizing your mood. A small study in China found that older people with depression also had low vitamin B1 levels. Reduce the risk of kidney ...