Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

Many of use are reaching for vitamins to fight off a range of seasonal ills, but a simple 65p food could keep it all at bay ...

Cardiovascular disease (CVD) is the leading cause of death among adults over the age of 65. At the same time, many seniors ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

Cardiovascular disease (CVD) is the primary cause of death among adults over age 65 years. Seniors are also likely to have ...

BIDMC research finds Vitamin D supplementation did not affect markers of subclinical cardiovascular disease in older adults with low serum Vitamin D levels.

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...