"We were also mindful of sugar — each smoothie on the menu contains zero grams ... You want to try and preserve as much muscle mass as possible, and protein helps do that. When appetite is low, eating ...

For centuries, bird's nest soup has been consumed in Asian countries for its purported health benefits. Now, it's helping to ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Just wait until you discover the best WW Protein shakes! These shakes aren’t just a convenient snack; they’re a powerhou ...

A new addition to the town’s business landscape, Tryon Rejuvenation Station, has officially opened at 112 North Trade St., ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

Dr Eric Berg DC has listed all the 'amazing' benefits of eating the superfood he says is number one in the world ...

The Green-Med diet may not only support metabolic health but also exert protective effects on brain structure and function.

Dr Amir Khan says chickpeas possess many health benefits as they contain iron, magnesium and potassium, whilst they're high ...

Dr Amir Khan explained that chickpeas are high in protein and fibre, which work together to "slow down digestion" and promote ...