Fact checked by Nick Blackmer Researchers identified leading sources of added sugar and saturated fats in Americans’ diets ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

It is important for parents to lead by example when it comes to making healthy dietary swaps. Children must be educated about the ills of sugar consumption.

If you thought oatmeal is just for porridge, think again, you're going to love these healthy desserts. Some of these recipes are vegan, gluten free, dairy free and two of them are no-bake.

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

Fall is the perfect time to enjoy the rich flavors of pumpkin, and these healthy pumpkin dessert recipes make it easy to ...

Credit card debt can be expensive, but if you need to carry a balance, low interest credit cards can help limit interest charges or even eliminate them altogether for a certain period of time.

Switching to gluten-free, low-sugar sweets has allowed me to indulge without compromising my fitness goals. These desserts provide a balance of nutrition and flavour, ensuring that every bite is a ...

Generally speaking, these fruits will be low-carb and low-sugar options. Some, like avocado, will also include a healthy dose of fat, making it an even more keto-friendly choice. Avocados are often ...

We have a list of no-sugar desserts recipes for you. Try these healthy indulgences for a guilt-free Diwali ... Heat some ghee in a kadhai, and melt some jaggery into it. Turn the flame low and add the ...