As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Not all pickles are pickled. While some former cucumbers become pickles using a vinegar-based brine (which is how most ...

? Bad foods versus good foods ?, here we go again. This black-and-white thinking is something nutrition experts are eagerly ...

On Friday, Dec. 13, from 6 a.m.-1 p.m., WESH 2 and Second Harvest will collect non-perishable food items at several locations ...

For 2024, WESH 2 will mark Share Your Christmas with a one-day, six-county food drive to help our neighbors. On Friday, Dec.

Grapefruit is low on the glycemic index. This means that it provides nutrients but does not have a significant negative ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

The University of Nairobi (UoN) joins Jomo Kenyatta University University in winemaking, as it seeks to sway allegiance to ...

HOW time and the thoughts of the human mind fly and change. The Arise Morning Show anchors on the Ojinika Okpe segment of ‘What’s Trending,’ recently gave a reasonable slot to Governor ...

However, since many breads, biscuits, and flavored juices contain sugar, it is difficult to resist the temptation of sweetness. The British National Health Service (NHS) believes that adults should ...