As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

For 2024, WESH 2 will mark Share Your Christmas with a one-day, six-county food drive to help our neighbors. On Friday, Dec.

On Friday, Dec. 13, from 6 a.m.-1 p.m., WESH 2 and Second Harvest will collect non-perishable food items at several locations ...

Not all pickles are pickled. While some former cucumbers become pickles using a vinegar-based brine (which is how most ...

Thus, adding some of these spices to foods may help control blood sugar at mealtimes. Some hypoglycemic spices include cinnamon, turmeric, and ginger. Try adding cinnamon to oatmeal topped with fruit ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Before coming into the film industry, Gulshan Kumar was a fruit seller who used to sell fruit juices on the streets of Delhi. His luck shone when he got his father's shop in which he used to sell ...

You can also mix them up, and swap the strawberry for any freeze-dried fruit. If you’re a fan of Indian food ... Heart UK’s recipe is designed to be low in sugar and fat – and swapping the cheese for ...

Berries tend to have a good nutritional profile. They’re typically high in fiber, vitamin C, and antioxidant polyphenols. Eating berries may help prevent and reduce the symptoms of many chronic ...