Brown bananas with gnats and a slimy texture should be thrown out. This article explains how to examine a banana for optimal ...

While the amount of sugar varied depending on the flavour, UK publication The Grocer found some options had double the amount ...

Banana bread is a classic quick bread that's as easy to make as it is to eat, but you can give it an easy upgrade with this ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

When I called her recently to ask for her secret to her banana bread, I was surprised to hear her secret is really not so ...

Learn more about xylitol, the commonly used sugar substitute. Instead of making another loaf of banana bread, use up overripe ...

Dr Amir Khan has explained the many health benefits of eating chickpeas, highlighting how 'cheap and accessible' the tasty ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With its low calorie count and minimal impact on blood sugar levels ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...