These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

Plus, each serving has no more than 240 milligrams of sodium to meet the American Heart Association’s recommendations for a low-sodium diet, which can help combat symptoms of excessive salt intake ...

Healthy habits built early in life can have a lifelong impact on ensuring good heart health and managing cholesterol levels ...

The Dietary Guidelines recommends a daily limit of 2,300 mg of sodium for people age 14 and older. Managing your daily sodium intake is part of following an overall healthy ... and heart health. A ...

In addition to physical activity, having good nutritional and eating habits early-on in one’s life is a very critical component of ensuring healthy heart ... should eat low-sodium food and ...

Sure, the fact that a gourd promises to take the place of starchy noodles sounds intriguing. Before you buy one, you might be ...

Healthy habits built early in life can have a lifelong impact on ensuring good heart health and managing ... The children should eat low-sodium food and use herbs and spices, salt-free seasoning ...

Hydration is important, but drinking too much water when exercising without consuming enough salt (an electrolyte) can put you at risk for low sodium levels. People with diabetes have a higher risk of ...