On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Want more diabetic-friendly recipes? Sign up for our free newsletter, Balanced Plate: Thriving with Diabetes. Everyone ...

Pro tip: fold fresh blueberries into the filling if you have them, it will add pops of fresh berry flavor throughout. The recipe combines a can of cherry pie filling with a can of pineapple tidbits, ...