A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Bimbo's Classic White Bread is better left on store shelves because it's made of refined grains and devoid of filling fiber. "The major letdowns with this bread are the high amount of sodium per slice ...

However, many people consume more sodium than they should. Sodium is highly prevalent in processed foods, such as packaged snacks, deli meats, condiments, salad dressings, and breads. On a low-sodium ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Here are 12 best low-carb breads you can find at your local supermarket or natural foods store. Make better eating choices every day by signing up for our newsletter, and be sure to follow us on Start ...

You may decide to follow a low-sodium diet to improve your health. This diet involves choosing foods that are low in sodium (salt) and avoiding those that contain a lot. Sodium is a mineral found in ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

sodium, and harmful preservatives which can increase the risk of heart disease. Diabetics must limit their consumption of ...

Kraft Heinz is no longer making its packaged lunch brand Lunchables for low-income students receiving free and reduced-price ...

Knowing how to buy, prep, and cook the various varieties of winter squash can add a major dose of enjoyment to your fall and ...