On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

A slice of Ezekiel bread has only 80 calories and is packed with micronutrients and macronutrients that will keep you full ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Hawaiian sweet rolls might make for a delicious burger bun, but you'll want to enjoy these in moderation. "With 3 grams of protein and 95 grams of sodium per slice, this bread does check the box on a ...

sodium, and harmful preservatives which can increase the risk of heart disease. Diabetics must limit their consumption of ...

Kraft Heinz is no longer making its packaged lunch brand Lunchables for low-income students receiving free and reduced-price ...

The creamy mushroom sauce is flavorful, but not too rich. With browned mushrooms, a touch of Marsala wine, garlic, and thyme, ...