Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Replacing them with unsaturated fats as part of a healthy diet can help you ... fish, and low fat dairy can help you reduce your intake of saturated fat. Healthline has strict sourcing guidelines ...

Fat has had quite the parley in dietary discussion spaces – the low-fat movement starting in the 1980s told us we should eliminate fat, while high-fat diets like keto tell ... with less than 10% of ...

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Fats are obtained from a healthy and balanced diet (1 Trusted Source Monosaturated ... good cholesterol) and low-density lipoprotein (LDL; bad cholesterol). Our body requires HDL at high ...

A small amount of fat has to be included in a healthy diet. Any fat not ... it is important to limit the saturated fat intake because saturated fats can raise the level of low-density lipoprotein ...