Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels. Your diet plays an important role in your cholesterols levels. Here are some foods to limit and ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

A small amount of fat has to be included in a healthy diet. Any fat not ... it is important to limit the saturated fat intake because saturated fats can raise the level of low-density lipoprotein ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an essential part of our diet ... oil’s overall saturated fat content ...