What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

Given that you eat differently than the majority of the population, you already know how difficult it can sometimes be to access food that works for you. With the low-FODMAP diet, you now have another ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

With growing awareness about blood sugar levels and long-term health, many are exploring the benefits of eating low-glycemic-index foods. These foods, which cause slower and steadier increases in ...

Why You Need To Wash Your Strawberries. There are several reasons that strawberries are on the Dirty Dozen list. They have ...

Each year, USDA and EPA work together to identify foods to be tested on a rotating basis by the PDP. In 2023, tests were conducted on 9,832 samples from 21 commodities of fresh and processed fruits ...

If you have kidney disease and are on a low-sodium diet, you'll likely need to monitor your phosphorous intake. Aim for between 800 to 1,000 mg/day with kidney disease. Always check the ingredient ...

At any rate, we're willing to guess that "spoiled food" didn't make the list. After all, is there anything less appetizing ...

A new report says major global food companies are selling less healthy products in India and other low-income nations. The report found these companies’ products in such markets receive lower health ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss ... Check the list of side effects to see if weight gain is on the ...