Weight gain can sneak up on you, but certain foods can help promote fat burning and support weight loss. Here are some ...

Diabetes patients must eat dry fruits. Chestnut is especially a dry fruit whose consumption reduces blood sugar in the body.

According to the study, AGE-rich foods include red meat, fried foods, french fries, fried chicken, bacon, biscuits, bakery ...

Opt for ladoos made with nuts and seeds like almonds, walnuts, and chia seeds, combined with dates or honey for sweetness.

They also remain high on the glycemic index, which means they can contribute ... halos and cleaner labels to a comprehensive ...

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...

One of the trends everyone is talking about is gut-friendly foods that “positively impact the gut microbiota and help improve ...

This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...

The holiday season seems to have popped up out of nowhere this year and that is a scary proposition for people struggling with their weight. "The holidays can be a difficult time for people trying to ...

Although bariatric surgery (surgery for weight loss by altering the digestive system) and very-low-calorie diets can improve ...

Coconut sugar works well in beverages and baked goods, adding a slight coconut flavor. Agave nectar, with its honey-like ...

Figs and dates, both highly nutritious, offer distinct health benefits. Figs, rich in fiber and vitamins, aid digestion.