Diabetes patients must eat dry fruits. Chestnut is especially a dry fruit whose consumption reduces blood sugar in the body.

According to the study, AGE-rich foods include red meat, fried foods, french fries, fried chicken, bacon, biscuits, bakery ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

One of the trends everyone is talking about is gut-friendly foods that “positively impact the gut microbiota and help improve ...

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...

Coconut sugar works well in beverages and baked goods, adding a slight coconut flavor. Agave nectar, with its honey-like ...

For people with diabetes, certain fruits are considered "dangerous" as they have a high glycaemic index, which can cause ...

The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.