Zucchini: With a GI score of 15, zucchini is a non-starchy vegetable that’s low in calories and carbohydrates, making it ideal for blood sugar control. Spinach: This leafy green has a GI of less ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Foods that cause your blood sugar to rise quickly, such as white bread and fries, may worsen acne. Do you avoid eating greasy fries and burgers because you believe they’ll cause new pimples? There may ...

Choosing Cereal With a Low GI If you have diabetes, choose foods with a low glycemic index (GI) rating. This number measures how fast the carbohydrates in a food will raise your blood sugar levels.

Opt for ladoos made with nuts and seeds like almonds, walnuts, and chia seeds, combined with dates or honey for sweetness.

Now that the leaves are hitting the ground and cool, crisp mornings are becoming more frequent, it can only mean ...

Roti, a staple Indian flatbread, offers various health benefits depending on the grains used. Popular varieties include whole ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

High intake of foods like refined carbohydrates ... Consuming high amounts of omega-6s and low amounts of omega-3s may contribute to inflammation. However, research from 2021 indicates that ...

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

Given the option, choose a soup or salad to start with. Add a side of seasonal vegetables or salad if available and see if ...