Be it fruits, vegetables, or dry fruits. Dry fruits are beneficial for health in diabetes, but it is not necessary that all ...

Lentils, a nutrient-rich staple in many diets, offer numerous health benefits. Consuming a bowl daily can aid weight ...

Also read: Turn to tofu, and give it these 5 tasty twists The glycemic index (GI) of tofu is low, meaning it causes a slow and steady increase in blood sugar levels compared to high-GI foods. A study ...

Weight gain can sneak up on you, but certain foods can help promote fat burning and support weight loss. Here are some ...

Diabetes patients must eat dry fruits. Chestnut is especially a dry fruit whose consumption reduces blood sugar in the body.

Salmon is one of the best sources of this nutrient, with one 3.5-ounce serving to deliver two-thirds of your daily value of D ...

As the winter darkness closes in, many will already be making plans to combat seasonal affective disorder, but instead of ...

Diabetes is a global health crisis, particularly type 2 diabetes, which is heavily influenced by lifestyle habits, and ...