Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

A FODMAP diet, which is low in fermentable carbohydrates, is low in fiber and may be beneficial for some people with gastrointestinal ... Steer clear of almond milk, which is made with large amounts ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Data Scientist Mark Trudeau (left) and Dr. Sadegh Arab recently launched There's a Food for That. It is the only evidence-based guide using d ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

–Chicago, U.S.A.-based Fish-free seafood company Aqua Cultured Foods has pivoted from using a fungi-based platform to a ...