Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

In this ingredient guide, we share everything you need to know about butternut squash -- from what it is to how to shop for, ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

The first thing to know is that strawberries are packed with nutrients your body needs. This is great news for strawberry ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

HUNTINGDON, Tenn. — Managing diabetes could be easier than you think.

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...