Find out more about the diverticulitis diet and the best foods to eat and avoid. Adding fiber to your diet can help with digestion, weight management, blood sugar, heart health and more.

you can include milk or tofu in your diet. (Pexels) Reduce the oil and ghee you use in cooking What's Raj Ganpath's no. 3 tip? He says, "Go low fat and reduce the amount of oil and ghee you use.

To make a low-carb diet more sustainable, he recommended: incorporating flexibility in carb intake while prioritizing whole, unprocessed or minimally processed foods rich in fiber and nutrients ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed ... FODMAPs are certain types of carbohydrates -- the sugars, starches, and fiber in foods. For most, these foods are not a problem unless ...

Over the years, research has shown various benefits of following a low-carbohydrate diet. Eating less starches and grains and instead focusing on meats and fats have been shown to help people lose ...

NEW YORK, Oct. 22 (UPI) --A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease diabetes medication, a new study suggests.

Eating too much fiber, or quickly going from a low-fiber diet to one high in fiber can lead to uncomfortable side effects such as: In rare instances, an intestinal blockage may occur if you eat an ...

Beta-cells are endocrine cells in the pancreas that produce and release insulin, the hormone that controls blood sugar levels. “This study shows that people with Type 2 diabetes on a low-carbohydrate ...

A recent study published in Diabetes Research and Clinical Practice has shed new light on how a very low carbohydrate diet, delivered through telemedicine, could be key to achieving long-term ...

While there’s no official definition of the word, it seems to be a combination of the words fiber and maximizing — meaning that it’s all about boosting the amount of fiber in your meals.