It's best to go easy on your system after your colonoscopy. Discover gastroenterologist-approved foods to ensure a ...

Find out more about the diverticulitis diet and the best foods to eat and avoid. Adding fiber to your diet can help with digestion, weight management, blood sugar, heart health and more.

you can include milk or tofu in your diet. (Pexels) Reduce the oil and ghee you use in cooking What's Raj Ganpath's no. 3 tip? He says, "Go low fat and reduce the amount of oil and ghee you use.

To make a low-carb diet more sustainable, he recommended: incorporating flexibility in carb intake while prioritizing whole, unprocessed or minimally processed foods rich in fiber and nutrients ...

I had my first colonoscopy when I was ... focus on having a more well-rounded diet. I prioritize high-protein meals with tons of fruits, vegetables, and fiber. I don't restrict any foods, but ...

ISS has launched a new low-carbon initiative into its secondary school menus in the UK, working alongside partner Coolfood ... By making small changes to incorporate more plant-rich foods into our ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed ... FODMAPs are certain types of carbohydrates -- the sugars, starches, and fiber in foods. For most, these foods are not a problem unless ...

Over the years, research has shown various benefits of following a low-carbohydrate diet. Eating less starches and grains and instead focusing on meats and fats have been shown to help people lose ...

NEW YORK, Oct. 22 (UPI) --A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease diabetes medication, a new study suggests.

Eating too much fiber, or quickly going from a low-fiber diet to one high in fiber can lead to uncomfortable side effects such as: In rare instances, an intestinal blockage may occur if you eat an ...