It's best to go easy on your system after your colonoscopy. Discover gastroenterologist-approved foods to ensure a ...

Find out more about the diverticulitis diet and the best foods to eat and avoid. Adding fiber to your diet can help with digestion, weight management, blood sugar, heart health and more.

you can include milk or tofu in your diet. (Pexels) Reduce the oil and ghee you use in cooking What's Raj Ganpath's no. 3 tip? He says, "Go low fat and reduce the amount of oil and ghee you use.

To make a low-carb diet more sustainable, he recommended: incorporating flexibility in carb intake while prioritizing whole, unprocessed or minimally processed foods rich in fiber and nutrients ...

I had my first colonoscopy when I was ... focus on having a more well-rounded diet. I prioritize high-protein meals with tons of fruits, vegetables, and fiber. I don't restrict any foods, but ...

ISS has launched a new low-carbon initiative into its secondary school menus in the UK, working alongside partner Coolfood ... By making small changes to incorporate more plant-rich foods into our ...

Over the years, research has shown various benefits of following a low-carbohydrate diet. Eating less starches and grains and instead focusing on meats and fats have been shown to help people lose ...

NEW YORK, Oct. 22 (UPI) --A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease diabetes medication, a new study suggests.

However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for people with certain health conditions, such as high blood pressure or kidney ...

Beta-cells are endocrine cells in the pancreas that produce and release insulin, the hormone that controls blood sugar levels. “This study shows that people with Type 2 diabetes on a low-carbohydrate ...

While there’s no official definition of the word, it seems to be a combination of the words fiber and maximizing — meaning that it’s all about boosting the amount of fiber in your meals.