Thanksgiving is one of the most beloved holidays, filled with warm gatherings, gratitude, and delicious food. However, for ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Almond flour, a gluten-free, low-carb alternative to wheat flour, is a nutritious, nutty option suitable for both sweet and ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Mayonnaise, when not preserved properly, can lead to food-borne diseases. Here are a few healthier alternatives to use ...

You can drink almond milk plain or use it in recipes that ... and vitamin E, low in calories and carbohydrates. While almond milk can be a nutritious addition to your diet, be mindful of its ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Watermelon is full of water and low in carbohydrates compared to many other popular fruits. One cup of diced watermelon contains 11.5 grams of net carbs (the total carbs minus grams of fiber). Fiber ...

plant-based foods and whole grains You are looking for a budget-friendly diet low in unhealthy fats and high in healthy fats Try another diet or seek a dietitian if: You need more structure or ...