such as dietary fiber, magnesium, potassium, and iron. More beans would also boost overall diet quality as measured by the U.S. Department of Agriculture’s Health Eating Index. This analysis ...

It's best to go easy on your system after your colonoscopy. Discover gastroenterologist-approved foods to ensure a ...

Find out more about the diverticulitis diet and the best foods to eat and avoid. Adding fiber to your diet can help with digestion, weight management, blood sugar, heart health and more.

you can include milk or tofu in your diet. (Pexels) Reduce the oil and ghee you use in cooking What's Raj Ganpath's no. 3 tip? He says, "Go low fat and reduce the amount of oil and ghee you use.

To make a low-carb diet more sustainable, he recommended: incorporating flexibility in carb intake while prioritizing whole, unprocessed or minimally processed foods rich in fiber and nutrients ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber has become the "new protein" – added to foods in abundance to feed our gut ...

Over the years, research has shown various benefits of following a low-carbohydrate diet. Eating less starches and grains and instead focusing on meats and fats have been shown to help people lose ...

NEW YORK, Oct. 22 (UPI) --A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease diabetes medication, a new study suggests.

However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for people with certain health conditions, such as high blood pressure or kidney ...

He felt fine. Just two days later, under the guidance of his family doctor, he was following detailed instructions for the colonoscopy: a low-fiber diet starting three days before, then a clear ...

Beta-cells are endocrine cells in the pancreas that produce and release insulin, the hormone that controls blood sugar levels. “This study shows that people with Type 2 diabetes on a low-carbohydrate ...