Eating too much fiber, or quickly going from a low-fiber diet to one high in fiber can lead to uncomfortable side effects such as: In rare instances, an intestinal blockage may occur if you eat an ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

It's best to go easy on your system after your colonoscopy. Discover gastroenterologist-approved foods to ensure a ...

[15] All subjects were instructed to consume a low-fiber diet for 2 days prior to colonoscopy and were given the option of consuming a PEG-based preparation using one of the following dosing ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed ... FODMAPs are certain types of carbohydrates -- the sugars, starches, and fiber in foods. For most, these foods are not a problem unless ...

An easy way to find whole foods is to start in the produce and meat sections. Whole foods are much healthier than processed foods which tend to be high in sugar, salt, and fat and low in fiber.

To make a low-carb diet more sustainable, he recommended: incorporating flexibility in carb intake while prioritizing whole, unprocessed or minimally processed foods rich in fiber and nutrients ...