Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

While cholesterol has long been the focus of heart health campaigns, new research reveals that another type of fat, called ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...