Mash up half a banana with low-fat Greek yogurt and pile it onto the toasted crumpet, muffin or bagel, and then scatter with a teaspoon (2g) of fine shavings of 70 per cent dark chocolate.
What Substitutions / Replacements Can I Make in These Gluten-Free Apple Muffins? Applesauce - If you don't have applesauce, you can substitute it with an equal amount of plain or dairy-free yogurt ...
Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the strain on the heart and reduce their intake of calories. But a Consumers' Association study of ...
This includes certain cuts of red meat, such as loin and round or at least 90% lean ground meat. Other sources of lean proteins include skinless poultry, fish, nuts, beans and legumes, tofu, eggs, and ...