Switching to a low-fat vegan diet can save 19% on food costs, or about $1.80 per day, compared to the standard American diet, according to new research pub ...

In addition to its health benefits, the DASH diet has been linked to weight loss. It focuses on reducing sodium intake while promoting the consumption of fruits, vegetables, and whole grains. The plan ...

The group recommends foods in the so-called Mediterranean diet such as fruits, vegetables, whole grains and olive oil, which can help keep cholesterol levels down. It suggests limiting red meat and ...