New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Eating too much fiber, or quickly going from a low-fiber diet to one high in fiber can lead to uncomfortable side effects such as: In rare instances, an intestinal blockage may occur if you eat an ...

Plain grits are low in fat and protein and high in carbohydrates ... food you can enjoy as part of a balanced diet. They provide carbohydrates, fiber, and several important vitamins and minerals.

For decades, low-fat diets have been promoted as the gold standard for heart health. Many people believe that minimizing fat intake is crucial for keeping their hearts healthy. However ...