New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Look for low-fat versions of the foods you enjoy and make sure to get plenty of fiber. Choose low-fat or fat-free milk and yogurt, or dairy-free alternatives such as almond, soy, and rice milk. Most ...

Plain grits are low in fat and protein and high in carbohydrates ... food you can enjoy as part of a balanced diet. They provide carbohydrates, fiber, and several important vitamins and minerals.

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

They found that low-medium fat low-sugar dairy products are more protective than high-fat dairy. In general, high-fat diets may be harmful. “It would be advisable to prefer low-fat low-sugar ...

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...