New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

So turn up the volume with higher-fiber foods like fruits ... Studies have shown that a lack of leptin (due to a very low-fat diet) can trigger a voracious appetite. Obviously, we want to do ...

Unlike "low-calorie" or "reduced-fat" claims ... Heller says dietary fiber does not make a significant contribution to the calorie content of foods because the body does not digest it.

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Some foods may feature endorsements on their packaging and the inclusion of such labels indicates they’re healthy choices.

Low-carb diets, which typically limit carbs to ... Artichokes are low in calories, carbohydrates, and fat and high in fiber.

Aside from focusing on a diet higher in soluble fiber and low in saturated fat, some herbs and supplements may also benefit cholesterol levels. Stanols and sterols are compounds that occur ...