Switching to a low-fat vegan diet can save 19% on food costs, or about $1.80 per day, compared to the standard American diet, according to new research pub ...
So, following a lactose-free diet that includes low-fat or non-dairy alternatives can help reduce the intake of these unhealthy fats. This, in turn, can aid in maintaining healthy cholesterol levels ...
Some studies have shown that CLA can negatively affect sugar metabolism and cholesterol ... The ketogenic diet or “keto” diet is a low-carbohydrate and high-fat eating plan.