Switching to a low-fat vegan diet can save 19% on food costs, or about $1.80 per day, compared to the standard American diet, according to new research pub ...

When we regularly consume high-calorie, high-fat, and high-carbohydrate foods, triglycerides and cholesterol levels ... the DASH diet has been linked to weight loss. It focuses on reducing sodium ...

The group recommends foods in the so-called Mediterranean diet such as fruits, vegetables, whole grains and olive oil, which ...