Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

Cholesterol ... diet involves a lifelong approach to healthy eating that emphasizes heart wellness. It's composed of a nutritious medley of vegetables, fruits, whole grains, along with fat-free or ...

Eating fish containing omega-3s at least twice a week may help manage your cholesterol levels. Aside from focusing on a diet higher in soluble fiber and low in saturated fat, some herbs and ...

Go for low-GI (glycemic index) foods to reduce cholesterol impact Choosing foods with a low glycemic index can help in managing both cholesterol and blood sugar spikes. Low-GI foods cause a slower ...

It's considered a low glycemic index food. This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds can lower LDL, or "bad" cholesterol while raising ...

Cholesterol, a fat-like substance essential for certain bodily functions, is present in every cell of your body. While your body needs cholesterol, too much cholesterol—particularly low-density ...

A catchy diet plan ... body use up stored fat for energy rather than breaking down muscle proteins, especially during low-intensity exercise. It also helps manage 'bad' LDL cholesterol levels ...

If you're reading this, you might be aiming to trim some extra calories from your diet with a low-fat butter ... help improve cholesterol levels, promote heart health, and reduce inflammation," says ...

The numbers are 86999 and lower. Delaware's Tag-A-Palooza is back for all of those coveting a low-digit license plate across the state. The state's unique annual lottery for low-digit tag numbers ...