There’s a long list of foods you can eat to help your cholesterol levels ... the group that ate walnuts had improved diet quality and lower total and LDL cholesterol levels.” Raspberries are low in ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Finding a low-fat, no-cholesterol, vegan source of protein is a major boon to any health-conscious diet. That's what makes ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A doctor has shared a list of eight foods on TikTok that will help boost your kidney health if added to your weekly diet - ...

A doctor has shared a list of eight foods you should add to your diet if you want to keep you kidneys in good condition - the ...

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Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

Older adults whose cholesterol levels fluctuate from year to year may face an increased risk for dementia and cognitive decline compared to people whose cholesterol levels remain more stable, new ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.