Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

The DASH diet is mainly composed of vegetables, fruits, and whole grains, and includes low-fat or fat-free dairy products ...

Fat is an important source of energy you get from the food you eat. Your body needs fat ... whole grains, fish, and low fat dairy can help you reduce your intake of saturated fat.

The low-fat food trend, a remnant of outdated nutritional ... products with long lists of unfamiliar ingredients or those that list sugar (in its many forms) as one of the first few ingredients.

Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...

A balanced diet containing nonacidic fruits, vegetables, lean protein sources, and probiotic-rich foods may help relieve ... which are naturally low in fat and sugar, may have positive effects ...

A high protein, low carb diet may have ... Your daily fat intake will also depend on your dietary targets. Healthy, high fat foods may include eggs, avocado, nut butters, fatty fish, and olive ...