so it's key to increase protein without eating too much fat to avoid weight gain. Research shows that following a ...

But while cheese can be a part of a healthy, well-balanced diet, which cheeses you choose and how much you eat matters. Cream cheese, fat-free 0.23 4.3 American cheese, fat-free 0.0 9.9 American ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

While some dietary fat is necessary, limiting total fat and saturated fat may improve your overall health. Dietary fat is a calorie dense nutrient, and including too much in your diet may ...

While I'm thankful the low-fat diet craze is mostly behind us ... a long period of time may increase your risk of heart disease and certain types of cancers. Bacon is often at the top of the list for ...

“Individuals typically see reductions in body mass index (BMI) and waist circumference, indicating a decrease in visceral fat,” Malhotra says. Malhotra informs, “Low-GI foods release glucose slowly, ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

The wrong foods ... high in fat, which can upset their nutritional balance, and lead to vitamin E deficiency. Watch out, ...

A doctor has shared a list of eight foods you should add to your diet if you want to keep you kidneys in good condition - the ...

A doctor has named three "surprising" foods he says can help burn fat and reduce the risk of developing some diseases. Dr Rupy Aujla, a former NHS GP who founded nutrition brand The Doctor's ...