so it's key to increase protein without eating too much fat to avoid weight gain. Research shows that following a ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Beyond these usual suspects, though, low-fat peanut butter is also considered a typically healthy snack option. It makes sense. It's an easy choice to grab when you want something quick and filling.

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Consuming a cocoa drink rich in flavanols can mitigate the negative effects of high-fat foods on the vascular system during ...

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

The Food and Drug Administration (FDA ... Eating plans that focus on fruits and vegetables, whole grains, fish, and low fat dairy can help you reduce your intake of saturated fat.

But while cheese can be a part of a healthy, well-balanced diet, which cheeses you choose and how much you eat matters. Cream cheese, fat-free 0.23 4.3 American cheese, fat-free 0.0 9.9 American ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...