Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

The low-fat food trend, a remnant of outdated nutritional wisdom, continues to influence consumer choices, particularly in the dairy aisle. When manufacturers remove fat from yogurt, they often ...

Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...

The findings indicate that eating food high in flavanols could be a way to counteract some of the impact of poorer food ...